Wednesday, November 10, 2010

Have you thought about it recently?

Breathing in, you'll feel your shoulder blades move so slightly together as your diaphragm drops, your lungs lift and your neck lengthens. Exhaling, you release the muscles that brought the air in. The rib cage returns from its elevated position, the intercostal muscles relax, and the diaphragm lifts as air pours out of the lungs.

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